I’m Laila Hansen! I’m passionate about health, fitness, and helping others achieve their personal wellness goals. My lifelong involvement in sports, outdoor activities, dancing, and strength training inspired me to become a personal trainer so I can guide others onto their own successful fitness journeys. With a background that spans athletic training, strength training, physical therapy, and nutrition, I’ve worked with clients from 16 to 86 years old, giving me a deep understanding of how the human body evolves through every stage of life. My own experience managing multiple health and autoimmune conditions allows me to empathize with limitations, modifications, and design effective recovery strategies for optimal results. I prioritize holistic care, combining training and nutrition to help you live a balanced, happy, and healthy lifestyle. As your coaching BFF, I’m here to support you every step of the way toward achieving your fitness and wellness goals.

Specialties in functional strength, mobility, athletic training, senior fitness, group coaching, and individuals with medical conditions and disabilities/limitations.